Spreadsheet sample

I will explain more later how this sample spreadsheet worked for me. I just wanted to get it up. Since my scanner is broken, I had to figure out how to turn it into a JPEG. The only thing I couldn't do was supply gridlines. Click on the above image to get a better look at the spreadsheet.

This is just one method of keeping track of calories. I wanted to make sure I was getting enough nutrition, so I tracked the amount of protein I consumed during the day. There are other important nutrients, but this was a big one for me. Women would want to also focus on getting enough iron. Generally, women need more iron than men.